Womens Healths

Women have the higher risk of getting attacked from the complication of osteoporosis and thus it is very important on part of women to feed on healthy diet that helps to strengthen bone. Combination of nutritional diet along with exercise will ensure that women are at higher risk of gaining the disorder of osteoporosis. The development of bone mass is stopped after the age of 30 years in females. However, one can still maintain the bone mass to a healthy state in a way of consuming healthy and nutritious food that helps to give strength to the bones.

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